imperiled-sleep

Which of these activities, begun at a late hour, is most perilous to your good night's rest these days?

• Reading just 1 chapter of a book to wind down~
• Quickly tidying up a bit of your house, as you have the sudden inspiration to do so~
• Watching a quick 20-minute episode of TV~
• Playing one more game, so you don't end on a loss~
• Catching up on your social medias before hitting the sack~