avoid-sickness

Being sick is no fun. Which of the following do you think is most effective way to avoid it?

• Sleep a consistent 8 hours every night.3
• Hydration! Drinking enough water daily is the most important thing.7
• No one gets enough vitamin C or D these days. Taking daily vitamins is important!2
• People are the problem. Avoid large gatherings, or wear an N95 or surgical mask.
• Seasonal illnesses are most of the issue. Get your flu shot.2
• It doesn't matter what you do, getting sick is completely arbitrary1