nap-time

How long of naps do you like to take?

• I have not taken a nap in the last two years.2
• 5-10 minutes, POWER NAP3
• 20-30 minutes, a quick recharge2
• 45 minutes, ideally waking up mid-REM cycle1
• 90 minutes, proper midday rest1
• I have no fear and no alarm. I will awake when the universe deems I ought, be it ten minutes or four hours.6